We know video games are the most popular source of entertainment and fun for youngsters for more than a couple of decades. The 90s era was a boosting time for the industry when the world saw new games and systems. These days video games are available on the internet, and you can play them online with friends. One example is online slots games available on the net.
Video Game Addiction
Video games are the easiest way to spend your free time with friends. Like every other aspect of our life, games have both positive and negative effects. But overdoing can result in serious problems. In 2018, WHO officially recognized gaming disorder as a mental problem. It is no joke, and those who have a patient in their family can understand the situation.
Steps to Overcome Video Game Addiction
Any addiction should not be ignored, and there are always steps that we should take to reduce the problem.
Strict Gaming Timetable
Most of the players on the net are school-going kids and teens. Being ATA early age, their minds take a lot of effects and can hurt easily. When a teen starts playing the games, he/she begins to spend the most time in front of their gaming system. This causes the player to be away from society and live in a virtual world.
Experts suggest that a maximum of two hours of gaming in a day is enough for school-going kids and teens. If you are an adult and play video games, this suggestion applies to you as well.
Instead of traditional methods, try to use the timer on your phone. In the beginning, reduce your gaming hours by 50 percent. That will help you to get free of the problem quickly. There will be instances at the beginning where you will go ahead of your schedule. It would help if you did not worry about this situation as things will be difficult in the early days. To get more results, have a friend or family member help you with remembering the schedule.
Limited Access to Game
The primary reason for gaming addiction is your easy access to the gaming system. If you make access to the gaming system difficult, it can help you reduce the gaming addiction to some level. When you keep your gaming system in the room, it makes you play games more during the night. Reduced sleep also adds to your gaming addiction.
Make sure that you do not have a gaming system in your room during the night. Also, turn your phone off at a particular time during the night to not play games till you are asleep.
Block Your Games
If you are playing downloaded games, you can block your access to them by using third-party apps. Some apps limit your interaction with the games after a specific time. Apps like ‘Game boss are the best example of this situation. Also, you can use extensions for your browser to stop your access to online games.
