Could the key to better health be just a handful of seeds away? So-called powerhouse seeds are a fantastic source of nutrition, packed with minerals and antioxidants that can help you reach your health and wellness goals. From chia to pumpkin, these superfoods come with their own unique set of benefits that may surprise you. Keep reading to find out more about these powerful little seeds!
Seeds are the edible or otherwise useful part of a plant’s reproductive system, which can be used for human consumption or even to propagate other plants. Seeds come in a variety of shapes, sizes, and colors, and each type has its own unique set of health benefits.
In recent years, there has been a lot of interest in seeds, and this interest has been twofold. Firstly, the superfood benefits of some seeds has led to people incorporating seeds into their everyday diets. And secondly, people have become more interested in growing their own food from scratch, meaning that more and more people are also buying seeds to plant at home.
So what are some of the most popular and powerful seeds out there that can have a positive impact on your health?
Chia Seeds
Chia seeds are a great source of fiber and omega-3 fatty acids that can help lower cholesterol levels. They’re also rich in calcium, iron, magnesium and zinc – all essential nutrients that can help to boost your immune system. Chia seeds are easy to add to your diet, and they can be enjoyed in a variety of ways such as sprinkled over salads or blended into smoothies.
Pumpkin Seeds
Pumpkin seeds are a good source of zinc, which can help to boost your immune system and fight off infection. They’re also a good source of magnesium and are packed with antioxidants that can help to reduce inflammation. Plus, pumpkin seeds contain tryptophan – an amino acid that can help to promote better sleep. One of the unexpected benefits of pumpkin seeds is that they can also help to keep your skin healthy.
Flax Seeds
Flax seeds are another great source of omega-3 fatty acids and are a fantastic source of fiber. They’re also packed with antioxidants that can help to reduce inflammation in the body and promote healthy digestion. What’s more, flax seeds are a great source of lignans – plant compounds with antioxidant and anti-inflammatory properties that may help to reduce your risk of certain types of cancer.
Sunflower Seeds
Sunflower seeds are an excellent source of vitamin E, which helps protect your cells from damage. Plus, they’re high in folate and manganese which are important for bone health and blood cell formation. Sunflower seeds are also a great source of thiamine – an essential nutrient that helps to boost energy levels and improve cognitive function.
Cannabis Seeds
For those looking for seeds they can grow at home, cannabis seeds are a great option. Cannabis has an array of health benefits, from reducing pain and inflammation to helping with anxiety and depression. Plus, there are a variety of strains available, such as the grease monkey strain, which is known for its ability to provide a calming effect.
Hemp Seeds
Hemp seeds are a great source of protein, and they’re packed with essential fatty acids like omega-3s and omega-6s. These fatty acids are important for keeping your brain functioning at its peak and they can also help to reduce inflammation in the body. Hemp seeds also contain zinc, magnesium, and iron – all essential minerals that can help to promote overall health.
Blueberry Seeds
People keen on growing superfoods from home should consider blueberry seeds. Blueberries are an excellent source of antioxidants, which can help to reduce the risk of certain diseases. Plus, blueberry seeds contain polyphenols – compounds that are known for their anti-inflammatory and antioxidant properties. Blueberries can be surprisingly easy to grow from home, and can be added to cereals and yogurts to give you a quick health boost.
Kale Seeds
Another great option for homegrown superfoods, kale is an excellent source of vitamins, minerals and fiber. Kale also contains powerful antioxidants that can help to reduce inflammation in the body. Plus, it’s a great source of iron, calcium, and magnesium – all essential for healthy bones and muscles. Kale seeds are easy to sow, and they can be harvested as baby greens or grown to full size for a delicious addition to salads.
Quinoa Seeds
Quinoa is a nutritious grain that’s high in protein and fiber. It also contains magnesium, iron, and zinc – all essential for good health. Quinoa is incredibly versatile and can be eaten both hot and cold. It’s also easy to grow at home, making it a great option for those looking to boost their health with homegrown superfoods.
Sesame Seeds
Sesame seeds are a great source of zinc, which can help to boost your immune system and fight off infection. They’re also a good source of iron, magnesium, and calcium – all essential for healthy bones and muscles. Sesame seeds can be used in many dishes or simply sprinkled onto salads for a quick boost of nutrients. And for those who aren’t keen on eating seeds themselves, you could get tahini instead. This is a paste made from sesame seeds that can be added to dishes for a delicious nutty flavor. It can even be drizzled over most dishes you cook at home.
Seeds are a great way to add variety and nutrition to your diet. Not only are they packed with essential vitamins and minerals, but they’re also incredibly easy to grow at home, allowing you to enjoy the benefits of homegrown superfoods. So why not give them a try and see what amazing additions they could make to your meals?
